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Medisinsk Yoga er en terapeutisk yogaform som er utviklet gjennom forskning i samarbeid med helsevesenet. Alle som instruerer medisinsk yoga har helsefaglig bakgrunn. <\/p>\n\n\n\n
En mediyogatime best\u00e5r av puste\u00f8velser, fysiske \u00f8velser, avspenning og meditasjon. De fysiske \u00f8velsene er enkle og myke og kombineres med pust. Man trenger ikke \u00e5 v\u00e6re myk eller veltrent for \u00e5 v\u00e6re med.<\/p>\n\n\n\n
Har man fysiske utfordninger f.eks vonde kn\u00e6r\/hofter eller stivhet eller smerter s\u00e5 kan man gj\u00f8re \u00f8velser sittende i en stol.
Mediyoga kan brukes i rehabilitering av grupper med ulike behov for eksempel astmatikere, personer som har s\u00f8vnforstyrrelser, parkinson, migrene, hjertesykdom og forskjellige psykiske lidelser. Er du helt frisk s\u00e5 kan du bli mer bevisst, f\u00e5r mer ro og bli sterkere og mykere i kroppen.<\/p>\n\n\n\n